Coming home – meditatiecursus 30/3 – 14/4

These sessions are listed for 6:30 am PST and 7:00 pm IST. Please check the world clock to see when this is being offered in your area.

Compassion and love are not mere luxuries…They are fundamental to the continued survival of our species.” – His Holiness the Dalai Lama

By seeking ways to sustain a calm and focused mind and to touch into our capacity for generosity and compassion, we can foster our best self as we face the difficult weeks ahead.

Learn practices of being mindful, compassionate and resilient to experience the following:

To help us drop the feelings of panic, fear and worry.

To become resilient and feel calm.

For our minds to be able to focus and function at their best.

To turn our negative thoughts to a positive outlook.

To feel more connected to people and the environment around us

Sessions will NOT be held on Saturday.

Date Time: Mar 30, 2020 06:30 AM Pacific Time (US and Canada)